Work Out of the Day
Front Squat 5-5-5-5-5
then,
“5 – Pack”
For time:
50-40-30-20-10
box jumps, 20″
situps
Post time to beyond the whiteboard.
a kilo website | all rights reserved
then,
For time:
50-40-30-20-10
box jumps, 20″
situps
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!