*Yoga tonight at 530pm*
Work Out of the Day
…
20 minutes to find a max for the following complex:
4 deadlifts + 3 hang power cleans + 2 front squats + 1 hang squat clean
then,
“Hang 20”
In teams of 2,
as many rounds as possible in 15 minutes of:
20 hang power cleans
20 burpees
20 front squats
20 burpee box jumps, 24/20″
20 hang squat cleans
*every time the bar is dropped the team must complete 10 box jumps
**weight starts at 135/95. Each round the mens weight increases by 20lbs and the womens weight by 10lbs.
Post loads and rounds completed to beyond the whiteboard.