Olympic weightlifting class is tonight at 730pm!

Work Out of the Day

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

then,

4 rounds for time of:

40ft sled push, 235/160lb

40ft sled pull, 235/160lb

Post loads and time to beyond the whiteboard.