WOD – October 5, 2017

Olympic weightlifting class is tonight at 730pm!

Work Out of the Day

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5


4 rounds for time of:

40ft sled push, 235/160lb

40ft sled pull, 235/160lb

Post loads and time to beyond the whiteboard.


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