We have 3 wod times available this Saturday:  8am, 930am, and 11am

Work Out of the Day 

“Daniel”  

                     (Today’s workout may be completed in teams of 2)
For time:
50 pullups
400m run
21 thrusters, 95/65lbs
800m run
21 thrusters, 95/65lbs
400m run
50 pullups

Post time to beyond the whiteboard.

Dedicated to U.S. Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, Ohio, who died in Al Kut, Iraq, on June 8, 2006, as a result of injuries sustained when an improvised explosive device detonated during combat operations.  In civilian life, Crabtree worked as a police officer first in his native hometown of Hartville, and then as a member of the Cuyahoga Falls Police Department Special Weapons and Tactics, or SWAT, unit.  After initially entering military service with the Army Reserve in 1992, Crabtree joined the Army National Guard in 1993 as an administrative specialist. He later retrained as a military policeman and served with the 135th Military Police Company in Brook Park, Ohio. He joined the 19th SFG in March 2002, and in 2003 he was selected to attend the Special Forces Qualification Course at Fort Bragg, N.C. He earned the coveted green beret when he graduated from the course in May 2004.  He is survived by his wife, Kathy; and daughter, Mallory.