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We want to give a shout out to Kobi, Connor, Gia, Allison, and Brooke! They all did great competing in the Teen Gauntlet CrossFit Competition this weekend! Kobi came in 1st in the novice division, and Connor 3rd in the Varsity Division! It was the first CrossFit competition for most of them and they had a great time! They all completed 4 workouts in one day and made us proud by doing their best and showing great sportsmanship!
Kyle and Suzie also competed in Reno this weekend in The Hell of the West competition. Kyle finished 15th and Suzie 23rd in a very tough field of regional and games athletes! Great work as usual by the fittest couple in Vegas!
Work Out of the Day“Run Away Meat Truck”
For Time: 10 Muscle-ups 20 Burpees 50 Double Unders 1000 m Run 8 Muscle-ups 16 Burpees 40 Double Unders 800 m Run 6 Muscle-ups 12 Burpees 30 Double Unders 600 m Run 4 Muscle-ups 8 Burpees 20 Double Unders 400 m Run 2 Muscle-ups 4 Burpees 10 Double Unders 200 m Run Post time to beyond the whiteboard. (Sub for muscle ups is ring dips x 2 or chest to bar pullups x 2)
Basics10 rounds for time of:200m run5 burpees10 kb swings, 53/35lbs15 air squatsPost time to beyond the whiteboard.