WOD – October 6, 2015

We will be starting our Fall Fitness Challenge next week!  Details coming soon

Work Out of the Day

400m run for time


5 rounds for reps, in 3 minutes of:

400m run (buy in)

kb swings, 53/35lb



Rest 90 seconds between rounds.

reps increase each set as follows -5-10-15-20…

Post reps completed to beyond the whiteboard.



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