Work Out of the Day
Power Clean 3-3-3-3-3
then,
3 rounds for time of:
30 wallballs, 20/14lb
20 toes to bar
10 power cleans, 165/110lb
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
Power Clean 3-3-3-3-3
then,
3 rounds for time of:
30 wallballs, 20/14lb
20 toes to bar
10 power cleans, 165/110lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit