Work Out of the Day
Power Clean 3-3-3-3-3
then,
3 rounds for time of:
30 wallballs, 20/14lb
20 toes to bar
10 power cleans, 165/110lb
Post loads and time to beyond the whiteboard.
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Power Clean 3-3-3-3-3
then,
3 rounds for time of:
30 wallballs, 20/14lb
20 toes to bar
10 power cleans, 165/110lb
Post loads and time to beyond the whiteboard.
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