Today’s workout times are 8am, 930am, and 11am!  

Work Out of the Day

As many rounds as possible in 21 minutes of:

15 deadlifts, 155/105lb

15 pushups

10 power cleans, 155/105lb

10 burpees

5 shoulder to overhead, 155/105lb

5 calorie bike

Post rounds and reps completed to beyond the whiteboard.