The Vanquish Olympic Lifting Clinic is 2 weeks away!  The price has gone down to $200!  Click here to register now!

Today is day 1 of the whole 30 challenge! Click here to check out our nutrition blog for some tips!

Work Out of the Day“Smash”Max reps in 3 minutes of: 3 knees to elbows 6 shoulder to overhead, 135/95lbs 9 box jumps, 20″Rest 1 minute. Repeat for a total of 5 cycles.Post total rounds completed.[nggallery id=341]Basics400m run for time2 minute rest10 rounds for time of:5 kb swings, 53/35lbs4 burpees2 minute rest400m run for timePost 3 times and total time to beyond the whiteboard.