Gymnastics class is tonight at 730pm!

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Work Out of the DayClean + 5 Front Squats 5-5-5-5-5then,3 rounds for time of:500m row10 thrusters, 135/95lbs20 box jumps, 24/20″Post loads and times to beyond the whiteboard.BasicsAs many rounds as possible in 20 minutes of:10 pushups50′ bear crawl10 grasshopper50′ walking lunge10 jumping pullups50′ broad jumpPost rounds completed to beyond the whiteboard.