Work Out of the Day
…
“Full Body Smash”
21-18-15-12-9 reps for time of:
30 walking lunges
-sumo deadlift high pull, 95/65lb
-shoulder to overhead, 95/65lb
7 chest to bar pullups
Post time to beyond the whiteboard.
…
21-18-15-12-9 reps for time of:
30 walking lunges
-sumo deadlift high pull, 95/65lb
-shoulder to overhead, 95/65lb
7 chest to bar pullups
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit