The Vanquish Olympic Lifting Clinic is 2 weeks away!  The price has gone down to $200!  Click here to register now!

Our weekly strongman training class is today at 11am!  All SCCF members are welcome to check it out for free!

Work Out of the DayFront Squat 5-5-5-5-5then,“Running Late”4 rounds for time:400m run20 back burpeesrest 1:1Post loads and total time to beyond the whiteboard.  Athletes rest the exact time that the previous round took them.[nggallery id=342]BasicsFor time:2000m row50 wallballs, 20/14lbs3 minute rest1000m row35 wallballs, 20/14lbs2 minute rest500m row20 wallballs, 20/14lbsPost total time to beyond the whiteboard.