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WOD – October 8, 2014

***Gymnastics class is tonight at 630pm***

Click Here to Register for Femme Fatale Ladies Throwdown!

 Click Here to Register for Nevada’s Strongest CrossFitter!

Work Out of the Day

White”                                        LtWhiteHeroFive rounds for time of:3 Rope Climbs10 Toes to bar21 Overhead Walking lunge steps, 45/25lbs400m runPost time to beyond the whiteboard.U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.Basics3 rounds for time of:400m run15 kb squats, 53/35lbs15 v ups10 kb squats, 53/35lbs10 v ups5 kb squats, 53/35lbs5 v upsPost time to beyond the whiteboard.  

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