Work Out of the Day
7 rounds for time of:
200m run
1 rope climb
250m row
7 handstand pushups
Post time to beyond the whiteboard.
a kilo website | all rights reserved
7 rounds for time of:
200m run
1 rope climb
250m row
7 handstand pushups
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!