The Vanquish Olympic Lifting Clinic is this weekend!  The price has gone down to $200!  Click here to register now!

The new skills cycle starts this week!  There is still time to sign up!

Work Out of the Day3 position power snatch 1-1-1-1-1then, “Gripper”2 rounds for time:40 double unders20 kb swings, 53lb/35lbs10 chest to bar pullup5 power snatch, 155/105lbsPost loads and time to beyond the whiteboard.[nggallery id=343]

http://vimeo.com/71925612

BasicsAs many rounds as possible in 20 minutes of:5 box jumps, 20″10 pushups5 box jumps, 20″10 situpsPost rounds to beyond the whiteboard.