blog

WOD – October 9, 2014

Work Out of the DayTabata Row1 minute restTabata Down Ups1 minute restTabata Sumo Deadlift High Pulls, 70/53lbs1 minute restTabata Pushups1 minute restTabata SitupsPost reps for each movement and total reps to beyond the whiteboard.BasicsSame as above

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit