.
2 Deadlfits EMOM for 10 Minutes
then,
“Karen’s Dead” – from Fathom CrossFit
In teams of 2, for time: (15min time cap)
150 wallballs, 20/14lbs
*E3MOM 27 deadlifts, 185/125lbs
Post load and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!