WOD – October 9, 2015

Work Out of the Day


2 Deadlfits EMOM for 10 Minutes


“Karen’s Dead” – from Fathom CrossFit

In teams of 2, for time: (15min time cap)

150 wallballs, 20/14lbs

*E3MOM 27 deadlifts, 185/125lbs

Post load and time to beyond the whiteboard.


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