Our Holiday Schedule is:
Saturday – 9am WOD, 11am WOD, 9-12pm open gym.
Sunday – 9am OLY, 10-1pm open gym
Monday – 8am WOD, 930am WOD, 12pm WOD
Come down and get in on this special workout that raises money for CrossFit Kids programs around the world. Anyone can come do the workout. If you click the link below you can register to get a shirt and donate!
Work Out of the Day
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute
Men: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleans
Post total reps completed to beyond the whiteboard.
Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere.
Proceeds from the workout will support the development and growth of CrossFit programs for kids in schools, recreation centers, and communities everywhere. Your efforts will fund training for teachers, put new equipment in schools, and support the health and fitness of thousands of children.
CrossFit For Kids: Saved by the Barbell brings together the affiliate community in the generous spirit of the CrossFit for Hope, Hotshots19, and Fight Gone Bad fundraiser workouts. To join us, register below and do the workout on September 1, or host an event at your affiliate by emailing [email protected].
Registration is $35 and includes a t-shirt and access to the Saved by the Barbell leaderboard.