Check out our new Strongman Training Class today at 11am!  It’s free to try and it’s our newest addition to our unlimited member package!

Work Out of the DayBack Squat 3-3-3-3-3then,“Annie”50-40-30-20-10 reps for time of:double underssitupsPost loads and times to beyond the whiteboard.

[nggallery id=324]Metcon Workout500m max effort row then,10 rounds for time of:150m row15 alternating jumping lunges15 pushupsPost time to beyond the whiteboard.