We are doing a hero WOD today in remembrance of 9/11.  This workout is in honor of a navy seal that was killed on 9/11.  Come down and workout hard to show your support for all the men and women like Glen who made the ultimate sacrifice serving our country!

Come try our new Strongman Training Class tonight at 530pm!

Work Out of the Day“Glen”For time:30 clean and jerks, 135/95lbs1 mile run10 rope climbs, 15′1 mile run100 burpeesFormer U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.Post time to beyond the whiteboard.

[nggallery id=325]Metcon Workout5 rounds for max reps:In 3 minutes –-5 medicine ball cleans-20 jump ropesRest 1 minutePost total reps to beyond the whiteboard.