WOD – September 12, 2012

Work Out of the Day“Breaking Point”For time:50 push press, 75/55lbs400m run21 toes to bar800m run21 toes to bar400m run50 push press, 75/55lbs


Post time to beyond the whiteboard.[nggallery id=136].


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!