Today the wod and metcon are the same, so all members are welcome at any class time and you can bring a friend!

Try our new gymnastics class tonight at 530pm!

There are still spots left for the Vanquish Olympic Lifting Seminar which is only a month away!

Work Out of the Day“Four Banger”4 rounds for max reps –1 minute row for calories1 minute knees to elbows1 minute box jump, 24/20″1 minute kb swings, 53/35lbs1 minute restPost round reps and total reps to beyond the whiteboard.[nggallery id=326]Metcon WorkoutSame as Above