Work Out of the Day
…
Overhead Squat 3-3-3-3-3
Then,
2010 Northwest Regional Event 1
3 rounds for time of:
10 overhead squats, 135/95lb
50 double unders
Post loads and time to beyond the whiteboard.
Work Out of the Day
…
Overhead Squat 3-3-3-3-3
Then,
2010 Northwest Regional Event 1
3 rounds for time of:
10 overhead squats, 135/95lb
50 double unders
Post loads and time to beyond the whiteboard.
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