Work Out of the Day
Box Squat 5-5-5-5-5
then,
5 rounds for time 0f:
15 kb swings, 53/35lb
10 alternating jumping lunges (per leg)
5 burpees
Post loads and time to beyond the whiteboard.
then,
5 rounds for time 0f:
15 kb swings, 53/35lb
10 alternating jumping lunges (per leg)
5 burpees
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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