WOD – September 12, 2019

Work Out of the Day


2 Minute Max Rep Tire Flips

then,

“Flippin Grasshoppers”

3 rounds for time of:
60 double unders
30 situps
20 alternating jumping lunges, 20/10lb
10 grassshoppers
5 tire flips
1 minute rest

Post reps and time to beyond the whiteboard. 

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