The Vanquish Olympic Lifting Seminaris filling up!  It is only 1 month away!  Click the featured post above to register, or give us a call and we can get you signed up!

Work Out of the Day“Thrusting Cindy”As many rounds as possible in 20 minutes of:1 thruster x round #, 115/75lbs5 pullups10 pushups15 squatsPost scores to beyond the whiteboard.  Click here to see your previous score on 121106.[nggallery id=327].

Metcon Workout4 rounds for time:30 squats10 burpees20 pushups10 burpees400m runPost time to beyond the whiteboard.