Work Out of the Day
…
Ring Rows 5-5-5-5-5
then,
10 rounds for time of:
11 pullups
200m run
22 air squats
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
…
then,
10 rounds for time of:
11 pullups
200m run
22 air squats
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
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