Work Out of the Day
…
Ring Rows 5-5-5-5-5
then,
10 rounds for time of:
11 pullups
200m run
22 air squats
Post loads and time to beyond the whiteboard.
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…
then,
10 rounds for time of:
11 pullups
200m run
22 air squats
Post loads and time to beyond the whiteboard.
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