Work Out of the Day
For time:
90 air squats
600m run
30 toes to bar
15 power clean, 185/125lb
60 air squats
400m run
20 toes to bar
10 power clean, 185/125lb
30 air squats
200m run
10 toes to bar
5 power clean, 185/125lb
Post time to beyond the whiteboard.