Work Out of the Day
4 rounds for max reps in 4 minutes of:
100yd sled push, 150/115lb
40 situps
max rep clean n jerks, 135/95lbs
Rest 2 minutes
Post reps per round and total reps to beyond the whiteboard.
4 rounds for max reps in 4 minutes of:
100yd sled push, 150/115lb
40 situps
max rep clean n jerks, 135/95lbs
Rest 2 minutes
Post reps per round and total reps to beyond the whiteboard.
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