Work Out of the Day
4 rounds for max reps in 4 minutes of:
100yd sled push, 150/115lb
40 situps
max rep clean n jerks, 135/95lbs
Rest 2 minutes
Post reps per round and total reps to beyond the whiteboard.
a kilo website | all rights reserved
4 rounds for max reps in 4 minutes of:
100yd sled push, 150/115lb
40 situps
max rep clean n jerks, 135/95lbs
Rest 2 minutes
Post reps per round and total reps to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit