Work Out of the Day
Shoulder Press 5-5-5-5-5
then,
2 rounds for time of:
100 double unders
50 shoulder to overhead, 75/55lb
25 toes to bar
Post loads and times to beyond the whiteboard.
a kilo website | all rights reserved
then,
2 rounds for time of:
100 double unders
50 shoulder to overhead, 75/55lb
25 toes to bar
Post loads and times to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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