WOD – September 14, 2015

Work Out of the Day


Shoulder Press 5-5-5-5-5


2 rounds for time of:

100 double unders

50 shoulder to overhead, 75/55lb

25 toes to bar

Post loads and times to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit