Work Out of the Day
50 burpees for time
then,
4 rounds, each for time of:
400m run
rest as needed between runs
then,
4 rounds, each for time of:
500/400m row
rest as needed between rows
Post times to beyond the whiteboard.
50 burpees for time
then,
4 rounds, each for time of:
400m run
rest as needed between runs
then,
4 rounds, each for time of:
500/400m row
rest as needed between rows
Post times to beyond the whiteboard.
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