WOD – September 15, 2015

SCCF’s team of Sarah, Jarett, Melissa, and Derrick came in 20th overall out of 57 teams this weekend!

 Click hereto view scores for all 13 workouts.

Click here to check out all the pics from the weekend!

Work Out of the Day


Muscle Up Skill Practice


Complete as many rounds as possible in 20 mins of:

400m Run

7 Muscle Ups

Post time to beyond the whiteboard.


4 rounds for time of:

400m run

15 lunges

12 box jumps

9 burpees

1 minute rest

Post times to beyond the whitboard.



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