SCCF’s team of Sarah, Jarett, Melissa, and Derrick came in 20th overall out of 57 teams this weekend!
Click hereto view scores for all 13 workouts.
Click here to check out all the pics from the weekend!
Work Out of the Day
Muscle Up Skill Practice
Complete as many rounds as possible in 20 mins of:
7 Muscle Ups
Post time to beyond the whiteboard.
4 rounds for time of:
12 box jumps
1 minute rest
Post times to beyond the whitboard.