WOD – September 15, 2016

Yoga is tonight at 530pm and Weightlifting is back at 730pm!

Work Out of the Day

In teams of 2,

as many rounds as possible in 20 minutes of:

20 deadlifts, 225/155lb

20 knees to elbows – squat hold, 20/14lb

30 wallballs, 20/14lb

30 cal row – deadlift hold, 225/155lb

40 situps

40 air squats – L sit hold

Post time to beyond the whiteboard


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