Yoga is tonight at 530pm and Weightlifting is back at 730pm!

Work Out of the Day

…

In teams of 2,

as many rounds as possible in 20 minutes of:

20 deadlifts, 225/155lb

20 knees to elbows – squat hold, 20/14lb

30 wallballs, 20/14lb

30 cal row – deadlift hold, 225/155lb

40 situps

40 air squats – L sit hold

Post time to beyond the whiteboard