Work Out of the Day
Find 1rm Hang Clean
then,
5 rounds for time of:
10 hang power clean, 155/105lbs
20 wallballs, 20/14lbs, 11ft
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
5 rounds for time of:
10 hang power clean, 155/105lbs
20 wallballs, 20/14lbs, 11ft
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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