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Workout of the DayFront Squat 3-3-3-3-3then,Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds

Post loads and times to beyond the whiteboard.

[nggallery id=329]Metcon WorkoutFor time:25 burpeesthen,10-9-8-7-6-5-4-3-2-1 reps of –Pushupsbox jumps*50′ broad jumps after every set of pushups**50′ bear crawl after every set of box jumpsPost time to beyond the whiteboard.