WOD – September 17, 2015

Check out these throwback pics from the first time we did max box jump at SCCF 6 years ago!

Work out of the Day


Max Box Jump (for height)


“150827 Mainsite WOD”

4 rounds for time of:

15 box jumps, 36/28″

400m run

Post height and time to beyond the whiteboard.



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