Congrats to Jordan who got his first muscle up on Tuesday!
Work Out of the Day
“2012 Regional Team Event 4”
In teams of 2, for time:
75 Back squats, 135/95lbs
25 Shoulder-to-overhead, 135/95lbs
75 Front squats, 85/65lbs
25 Shoulder-to-overhead, 85/65lbs
75 Overhead squats, 65/45lbs
25 Shoulder to overhead, 65/45lbs
Post time to beyond the whiteboard. Athletes work together one at a time. If the barbell is dropped before the set is over, they must start the set over. Compare times to 4/15/2014.