Work Out of the Day
10 rounds for time of:
5 handstand pushups
10 toes to bar
5 shoulder to overhead, 155/105lb
1 rope climb
1 minute rest
Post time to beyond the whiteboard.
10 rounds for time of:
5 handstand pushups
10 toes to bar
5 shoulder to overhead, 155/105lb
1 rope climb
1 minute rest
Post time to beyond the whiteboard.
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