Work Out of the Day
10 rounds for time of:
5 handstand pushups
10 toes to bar
5 shoulder to overhead, 155/105lb
1 rope climb
1 minute rest
Post time to beyond the whiteboard.
a kilo website | all rights reserved
10 rounds for time of:
5 handstand pushups
10 toes to bar
5 shoulder to overhead, 155/105lb
1 rope climb
1 minute rest
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit