Work Out of the Day
Bar Muscle Up Practice
then,
“Vacuum Chamber”
As many reps as possible in 15 minutes:
60/50 calorie row
50 wallballs, 20/14lb
40 toes to bar
30 front squats, 135/95lb
20 bar muscle ups
then,
“Ab Finisher 2”
For time:
75 medicine ball situps, 14/10lb
Post reps completed to beyond the whiteboard.