Today the wod and metcon are the same, so feel free to drop in at any workout time and bring a friend!

Our weekly Gymnastics WOD is tonight at 530pm!

Work Out of the DayMax Height Box Jumpthen,“Over the Top”As many rounds as possible in 20 minutes of:6 box jump overs, 24″9 kb swings, 53/35lbs12 situpsPost rounds completed to beyond the whiteboard.[nggallery id=331]Metcon WorkoutSame as above