Work Out of the Day
Hang Power Snatch 1-1-1-1-1-1-1
then,
For time:
75/60 calorie bike
50 power snatches, 75/55lb
25 bar facing burpees
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
Hang Power Snatch 1-1-1-1-1-1-1
then,
For time:
75/60 calorie bike
50 power snatches, 75/55lb
25 bar facing burpees
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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