Today’s workout times for wod and metcon are 9am, 10am, and noon!

Thanks to everyone that came out to do the “Hotshots 19” workout and donated online.  The CrossFit community raised over $140,000 yesterday!

New schedule is in effect tomorrow.  Check the schedule link to see the new class times!

Work Out of the Day“Team FGB!In teams of 2, 6 rounds for max reps of:1 minute wallballs, 20/14lbs1 minute sumo deadlift high pulls, 75/55lbs1 minute box jumps, 20″1 minute push press, 75/55lbs1 minute row for caloriesOne athlete works for 1 minute, while the other rests for 1 minute.  Athletes must alternate movements.  After the minute row, the next athlete immediately starts next round with wallballs.  Post total reps to beyond the whiteboard.[nggallery id=320]

Metcon WorkoutIn teams of 2, 6 rounds for max reps of:1 minute wallballs, 20/14lbs1 minute kb swings, 53/35lbs1 minute box jumps, 20″1 minute push ups1 minute row for caloriesOne athlete works for 1 minute, while the other rests for 1 minute.  Athletes must alternate movements.  After the minute row, the next athlete immediately starts next round with wallballs.  Post total reps to beyond the whiteboard.