Work Out of the Day
6 rounds for time of:
200m run
5 hang squat cleans, 185/125lbs
5 bar muscle ups
Post time to beyond the whiteboard.
a kilo website | all rights reserved
6 rounds for time of:
200m run
5 hang squat cleans, 185/125lbs
5 bar muscle ups
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
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