WOD – September 2, 2016

Work Out of the Day

040823 Mainsite WOD

For time:

70 Burpees

60 Sit-up

50 Kettlebell Swings, 53/35lb

40 Pull-ups

30 Handstand Push Ups

Post time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit