Work Out of the Day
…
040823 Mainsite WOD
For time:
70 Burpees
60 Sit-up
50 Kettlebell Swings, 53/35lb
40 Pull-ups
30 Handstand Push Ups
Post time to beyond the whiteboard.
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…
For time:
70 Burpees
60 Sit-up
50 Kettlebell Swings, 53/35lb
40 Pull-ups
30 Handstand Push Ups
Post time to beyond the whiteboard.
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