Happy Labor Day!  Come celebrate by honoring the heroes that don’t get today off!  Our workout times today are 630am, 8am, 930am, 4pm, and 5pm!

Work Out of the Day

“Small”  (can be done in teams of 2)

3 rounds for time of:
1000/800m row
50 burpees
50 box jumps, 24/20″
800m run

Post time to beyond the whiteboard.  

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney