Our new strongman class is tonight at 530pm!

Work Out of the Day“Hammer”                                   5 rounds each for time of:5 power cleans, 135/85lbs10 front squats, 135/85lbs5 push jerks, 135/85lbs20 pullupsrest 90 secondsPost times to beyond the whiteboard.U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.  He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.[nggallery id=332]Metcon Workout7 rounds for time of:25 air squats5 burpees50′ overhead walking lunge, 20/14lbs200m runPost time to beyond the whiteboard.