Today’s workout can be completed in teams of 2!

Work Out of the Day

                                                                                                                                                                                   Harper

Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
15 power cleans, 135/95lb
21 squats
400-meter run with a 45/25lb. plate

Post rounds completed to comments.

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.