WOD – September 22, 2015

Work Out of the Day


For time:

100 toes to bar

100 push press, 95/65lbs

100 hip extensions

100 hang power cleans, 95/65lbs

Post time to beyond the whiteboard.



For time:

kb swings, 53/35lbs

100 pushups

100 situps

100 air squats

Post time to beyond the whiteboard.


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