Work Out of the Day

For time:

100 toes to bar

100 push press, 95/65lbs

100 hip extensions

100 hang power cleans, 95/65lbs

Post time to beyond the whiteboard.

Basics

For time:

kb swings, 53/35lbs

100 pushups

100 situps

100 air squats

Post time to beyond the whiteboard.